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	<title>Fuzzy Logic &#187; Karate</title>
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	<link>http://blog.sacredpaws.org</link>
	<description>The Sacred Paws Blog</description>
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		<title>Alias</title>
		<link>http://blog.sacredpaws.org/2008/01/23/alias</link>
		<comments>http://blog.sacredpaws.org/2008/01/23/alias#comments</comments>
		<pubDate>Wed, 23 Jan 2008 17:52:09 +0000</pubDate>
		<dc:creator>Fuzzy Logic</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://blog.sacredpaws.org/?p=370</guid>
		<description><![CDATA[I think I mentioned this before but I started another blog for my wellness training through Karate.  Originally, it was going to be just a Karate blog, but I&#8217;m finding that I&#8217;m doing more than just Karate to improve my health.  Like eating better.
 I posted a yummy recipe for Falafel Chicken and Homemade Tzatziki Sauce
It&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I think I mentioned this before but I started another blog for my wellness training through Karate.  Originally, it was going to be just a Karate blog, but I&#8217;m finding that I&#8217;m doing more than just Karate to improve my health.  Like eating better.</p>
<p> I posted a yummy recipe for <a href="http://karate-kyu.com/2008/01/23/falafel-chicken-and-homemade-tzatziki-sauce/">Falafel Chicken and Homemade Tzatziki Sauce</a></p>
<p>It&#8217;s actually better than I thought it would be.  And good for you!</p>
<p> A post on our new feeding plan for the dogs will follow as soon as I have time to type it out.</p>
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		<slash:comments>4</slash:comments>
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		<title>Launch</title>
		<link>http://blog.sacredpaws.org/2008/01/03/launch</link>
		<comments>http://blog.sacredpaws.org/2008/01/03/launch#comments</comments>
		<pubDate>Thu, 03 Jan 2008 18:03:16 +0000</pubDate>
		<dc:creator>Fuzzy Logic</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Karate]]></category>

		<guid isPermaLink="false">http://blog.sacredpaws.org/?p=350</guid>
		<description><![CDATA[Like I need another website
Karate-Kyu: My Karate Blog
]]></description>
			<content:encoded><![CDATA[<p>Like I need another website</p>
<p><a href="http://karate-kyu.com/">Karate-Kyu</a>: My Karate Blog</p>
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		<slash:comments>2</slash:comments>
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		<title>Kiai</title>
		<link>http://blog.sacredpaws.org/2007/12/29/kiai</link>
		<comments>http://blog.sacredpaws.org/2007/12/29/kiai#comments</comments>
		<pubDate>Sun, 30 Dec 2007 00:44:17 +0000</pubDate>
		<dc:creator>Fuzzy Logic</dc:creator>
				<category><![CDATA[Ramblings]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[my body hurts]]></category>
		<category><![CDATA[people news]]></category>
		<category><![CDATA[Shotokan]]></category>

		<guid isPermaLink="false">http://blog.sacredpaws.org/?p=345</guid>
		<description><![CDATA[Betting you have no idea what that word is, right?  (or maybe you do and I just don&#8217;t know my audience!)
What if I spelled it like this?
Hi-YAH!! 
Today I went to my first Shotokan Karate Lesson.  I had a blast!  Shotokan is a Japanese style of Karate.    The Kiai [...]]]></description>
			<content:encoded><![CDATA[<p>Betting you have no idea what that word is, right?  (or maybe you do and I just don&#8217;t know my audience!)</p>
<p>What if I spelled it like this?</p>
<p><strong>Hi-YAH!! </strong></p>
<p>Today I went to my first Shotokan Karate Lesson.  I had a blast!  Shotokan is a Japanese style of Karate.    <a href="http://en.wikipedia.org/wiki/Kiai">The Kiai</a> is that sound or yell that you hear in the movies.   <img src="http://upload.wikimedia.org/wikipedia/commons/thumb/5/5a/ShotokanTiger.svg/150px-ShotokanTiger.svg.png" alt="Shotokan Tiger" align="left"/></p>
<p>When I was 10 or so, I took Karate lessons.  They did wonders for my self-esteem.  Until&#8230; </p>
<p>Until the Yellow Belt Test.. the psycho who was teaching thought it would be fun to have me up against a green belt to spar..  Kristin was awesome because she was a friend of mine.  But he made her put me in a headlock and told me to try and get out of it.  We never covered this!  WTF?  Kristin actually let me out of it and he told her that wasn&#8217;t acceptable..  </p>
<p>He had her hold me in a headlock until I cried.  Nice, huh?  Sadist.  Oddly, I passed&#8230;  </p>
<p>That was the last time I went back.  But I do remember how it felt to be aware of my body and to be able to trust it to do what I ask it to.</p>
<p>A few months ago, I was searching for a local <a href="http://en.wikipedia.org/wiki/Tai_chi">Tai Chi</a>  class and was unsucessful in finding one that would fit my schedule.   I&#8217;ve always been drawn to anything Japanese.  I think it&#8217;s part of the reason I took to <a href="http://sacredpaws.org/index.php?page=my-path-with-reiki">Reiki</a> so quickly.</p>
<p>Instead, Karate came to mind.  So I thought I&#8217;d give it a shot again.  I contacted Sensei Medina via email and set up a time to watch a class.  I actually had the opportunity to watch a test and saw two people test for yellow belt. </p>
<p>The difference was amazing!  Sensei was respectful of his students and they obviously respected him.  And his son is his student.  I was able to watch his son&#8217;s demonstration of his black belt skills&#8230;  wow&#8230;  this kid was maybe 12 and was so gentle and kind in his actions until he turned on the Karate.  I would NOT want to be the person who tried to mug this one.. </p>
<p>Anyway, Sensei gave me a free one on one lesson today to get me up to speed for his beginner class.  I think he was trying to feel me out to see how serious I was&#8230; after class, he said he would like to have me back on Monday for another one on one (yippee!) before class starts on Thursday.</p>
<p>I feel like I passed a test of some kind&#8230;  </p>
<p>but boy does my body hurt. </p>
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